Neurodivergent Adult Group: ADHD & Autism
6-Week Group Series
Mondays | 6:00–7:30 PM
May 12, 19, 26 & June 2, 9, 16
Cost: $80/session | Total: $480
Location: Bellevue Office (Bellevue Technology Center, 2002 156th Ave NE, Suite 150, Bellevue, WA 98007)
Group Size: Limited to 8 participants
About the Group
This 6-week therapeutic group is designed for neurodivergent adults—including those with ADHD, autism, or those exploring their neurodivergent identity (formally diagnosed or not). Led by experienced facilitators who understand both the clinical and lived experience of being neurodivergent, the group will foster insight, community, and self-acceptance.
In this group, we’ll explore:
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How your brain works differently — and why that’s a strength
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Strategies to capitalize on strengths and seek support for challenges
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Navigating a world designed for neurotypicals
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Building meaningful relationships and finding a sense of belonging
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Strengthening or redefining identity, self-esteem, and confidence
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Executive functioning and how to support it
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Sensory needs and how to advocate for accommodations
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Creating sustainable ways to feel regulated, focused, and valued
Is This Group for You?
You might relate if you’ve ever said or thought:
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“I have so many ideas but never follow through or finish things.”
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“I know I’m smart, but I feel dumb all the time.”
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“People tell me to rest, but I can't — I always feel the need to perform.”
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“I feel misunderstood and struggle to connect in groups.”
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“I think I have ADHD or autism, but I’ve never been diagnosed.”
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“I want to understand my late-in-life (self or professional) diagnosis.”
