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This March, Our Bodies Remember: Navigating a World of Uncertainty
Five years ago, the world stopped.
March 2020 brought a global experience of fear, disbelief, grief, and isolation. It was a collective
Cary M. Hamilton
Mar 13 min read
The Therapeutic Power of Play: Why Play Therapy Works
Imagine this: your child is engaged in a make-believe battle, complete with roaring dinosaurs and epic explosions.
Cary M. Hamilton of Olympia Therapy
Feb 24 min read
One Word, One Focus: How an Intention Can Shape Your 2025
What if the most transformative thing you could do for your mental health in 2025 wasn’t setting a resolution or achieving a goal
Olympia Therapy
Jan 12 min read
Gratitude As A Lighthouse
Life is often like navigating a restless sea, full of surprise currents, sudden storms, and the constant tug of distractions.
Olympia Therapy
Nov 26, 20243 min read
Finding Glimmers This Fall: Embracing Small Moments of Joy in the Messy Middle
Here’s the thing about life—it’s messy, unpredictable, and beautifully imperfect.
Olympia Therapy
Nov 7, 20244 min read
Putting a Freeze on the Holiday Meltdowns
While we love to fantasize about winter wonderlands and the holiday spirit, any parent knows that meltdowns are just as prevalent as snowfla
Olympia Therapy
Nov 4, 20244 min read
OCD Awareness Week
OCD Awareness Week is from October 13th-19th. It is important to shed light on OCD because your knowledge can make a difference.
Olympia Therapy
Oct 15, 20244 min read
Mental Health Matters: Here are 6 Ways to Improve Yours
Today is World Mental Health Day. A day recognized by many that is designed to raise awareness around mental health and promote mental...
Olympia Therapy
Oct 10, 20244 min read
Parenting Sensory Processing Neurodivergence.
Alright, listen up. Parenting today—it’s like you’ve been handed a manual that’s missing half the pages, but you’re expected to be an expert
Cary M. Hamilton
Oct 4, 20246 min read
Navigating Teen Stress in a World Without Phones at School
This year, our local school districts and schools across the country have started cracking down on cell phone use, implementing stricter...
Olympia Therapy
Sep 9, 20245 min read
Embracing Diversity and Love
As the vibrant colors of summer bloom around us, we step into a month of celebration, reflection, and advocacy: Pride Month.
Cary M. Hamilton
Jun 1, 20243 min read
What's in a label? Why they matter in mental health.
Mental Health Labels
In recent years, the conversation surrounding mental health has taken significant strides towards openness and ...
Amy Pittman LMHCA & Cary Hamilton LMHCS
May 20, 20242 min read
Decoding Mental Health Buzzwords: Social Use vs Clinical Definitions
In today’s digital age, where information is shared rapidly across social platforms, certain mental health terms have entered our...
Amy Pittman LMHCA & Cary Hamilton LMHCS
May 9, 20245 min read
Mental Health Is Health: Nurturing Wellness for All Ages
May is Mental Health Awareness Month, and it’s a beautiful opportunity to focus on our well-being.
Cary M. Hamilton
May 5, 20243 min read
Understanding and Addressing the Impact of Child Abuse: A Guide for Parents and Therapists
April is Child Abuse Prevention Month, a time dedicated to raising awareness and cultivating an environment where the safety and well-being
Cary M. Hamilton of Olympia Therapy
Apr 19, 20243 min read
Gratitude Can Be A Lighthouse
We often find ourselves adrift in the delightfully unpredictable journey of life, awash with a tsunami of tweets, texts, and TikToks. Ah,...
Olympia Therapy
Nov 21, 20233 min read
Navigating the Labyrinth of Labels: Unpacking the ADHD, Anxiety, and SPD Triad
Navigating the tangled web of labels like ADHD, Anxiety, and Sensory Processing Disorder (SPD) for your child can be both confusing and emot
Cary Hamilton
Oct 29, 20234 min read
The Silent Crisis: Unmasking ADHD in Our Girls
ADHD in girls might manifest differently, but it's not an enigma.
Cary M. Hamilton
Oct 28, 20234 min read
What is Play Therapy?
Play therapy is more than just “play.” It heals children in their own language.
What is Play Therapy?
Olympia Therapy
Feb 3, 20235 min read
Gratitude is learned at home
What most parents, including myself, hope for their children is that they will be grateful for and acknowledge what they have.
Olympia Therapy
Nov 16, 20223 min read
Six Ways to Ease Transitions- Back to School 2022
The seasons are changing, and we’re headed back into one of the biggest transitions -- going from summer to the school year.
Morgan Teachworth White & Cary Hamilton
Aug 31, 20224 min read
What is Play Therapy?
Taking care of a child's emotional and psychological world is just as important as caring for the health of their body and teeth.
Olympia Therapy
Feb 4, 20224 min read
FALL into Your Interoception Sense
Our interoception sensory system works to bring awareness to the inner workings of our body and regulate our internal physical states
Celia Courser and Cary M. Hamilton
Nov 16, 20214 min read
FALL into Your Gustatory Sense
Fall is the season that brings out my favorite treats, and many are enjoyed during my family’s Thanksgiving feast.
Celia Courser and Cary M. Hamilton
Nov 2, 20214 min read
The information contained on this site, blog posts, videos, and interviews are for general education purposes and do not constitute professional advice. If you are a provider, it’s important to seek training, continuing education, or clinical supervision. If you are a parent, I encourage you to seek direct help from a qualified provider for your child and family. All identifying information, including names and other details, has been changed to protect the privacy of individuals.
*The photos used are personal or are stock photography models and do not represent specific individuals in any way.
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